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2016-10-19T08:15:27+02:00

Fitness Over 50

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Fitness Over 50 While hormones play a role in weight gain for ladies over 50, so does lifestyle. Amount three; your bodyweight reduction program ought not to be among the commercialized fad diets that guarantee fast weight loss. Fad diets come and go...

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2016-10-19T08:14:49+02:00

A Balanced Diet FOR LADIES

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A Balanced Diet FOR LADIES Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Based on the latest guidelines, the Institute of Medicine recommends 1,200 mg of calcium per day for ladies over...

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