Archives

2016-10-19T08:15:27+02:00

Fitness Over 50

Posted by October 19 2016 at 08:15 AM

Fitness Over 50 While hormones play a role in weight gain for ladies over 50, so does lifestyle. Amount three; your bodyweight reduction program ought not to be among the commercialized fad diets that guarantee fast weight loss. Fad diets come and go...

2016-10-19T08:14:49+02:00

A Balanced Diet FOR LADIES

Posted by October 19 2016 at 08:14 AM

A Balanced Diet FOR LADIES Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Based on the latest guidelines, the Institute of Medicine recommends 1,200 mg of calcium per day for ladies over...

2016-10-05T08:14:33+02:00

Flourishing At Age 50 And Beyond - A Healthful Diet Plus Physical Activity Are Essential

Posted by October 5 2016 at 08:14 AM

Flourishing At Age 50 And Beyond - A Healthful Diet Plus Physical Activity Are Essential Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Based on the latest guidelines, the Institute of...